Jul 12, 2018
High intensity interval training has gained massive popularity over the last decade and for good reason. I talked about the comparison of high intensity interval training and continuous exercise on episode #173 of the podcast.
It is a great way to get an effective workout in a limited amount of time.
Unfortunately, I have seen fewer and fewer people who include endurance exercise as a part of their exercise routine.
Today we discuss non-health related reasons why you should include endurance exercise into your training routine and how endurance training might help you with your career success.
Tune in to learn more:
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