Episode #277: Coconut Oil, Poison, or Healthy Super Food?

Aug 28, 2018

There has been some new headlines over the past week in the nutrition world because a Harvard professor recently called coconut oil poison in a lecture that she gave somewhere in Germany. 

You can find one of the articles here

This has sparked a lot of discussion and I have had several people reach out to me asking for my opinion on the matter. 

So today in this episode, I am going to discuss my take on the topic. 

Tune in to learn more. 

 

Research papers:

Here is a study that reviews the effect of HDL, non-HDL, and ApoB and cardiovascular risk

Here is a review of the effects of coconut oil on lipids showing that it does raise cholesterol compared to unsaturated fats. 

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