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Your Nutrition Prescription Podcast


Nov 30, 2017

Today's episode is a follow up to yesterday's episode, now we are going to focus on pre-workout nutrition. 

We talk about 

  • Your body's needs before a workout
  • Why I DON'T recommend a heavy meal before exercise 
  • Fasted exercise
  • Suggestions for fueling up for training for different body types

Make sure you tune in to the episode to learn more.