Today's episode is a follow up to yesterday's episode, now we
are going to focus on pre-workout nutrition.
We talk about
Your body's needs before a workout
Why I DON'T recommend a heavy meal before exercise
Suggestions for fueling up for training for different body
Make sure you tune in to the episode to learn more.
About the Podcast
Your Nutrition Prescription is a nutrition and health podcast produced by Dr. Adrian Chavez who delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.