Mar 27, 2023
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer?
Maybe...
The truth is that fasting has a number of very well-established health benefits...
But, these benefits are not for the reasons that most people may think.
On today's episode of the show, we discuss:
- The different types of approaches to fasting
- Established health benefits of fasting
- The underlying reasons for these health benefits
- How you can use fasting as a tool in your nutrition toolbox
- The best approach to fasting according to the current science
Tune in to hear more.
Support the Podcast: