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Your Nutrition Prescription Podcast

Dec 25, 2018

Today is a replay of episode #252 of the podcast. I hope that you enjoy. 


In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra Healthy People. 

This is going to be a more holistic look at what I believes truly contributes to health and well being. 

Tune in to learn more: 


Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.