Jan 31, 2024
In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems.
One of the most...
Jan 24, 2024
Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover:
- Stool testing and whether it is worthwhile
- Athletic Greens supplement
- Electrolyte Powders
- You Are What You...
Jan 19, 2024
We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of health.
On this eipsode, I give my honest take of the HAES movement...
Jan 11, 2024
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and...
Jan 1, 2024
Happy New Year and welcome back to the podcast!
I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health.
These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will...