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Your Nutrition Prescription Podcast

Oct 31, 2017

 

The gluten free craze must have been at its peak sometime while I was doing my PhD. We examined this trend in a few of my classes and I was pretty well convinced that there was no support for removing gluten from the diet for most people. 

Then I started reading more books and seeking out podcasts hosted by functional...


Oct 30, 2017

The benefits of meditation are numerous and we will probably discuss that in more depth in another episode. Today, I want to just encourage you to take some time away from your busy life and just take a few minutes to sit in peace and quiet. 

You don't have to meditate or try to e overcome your thoughts, just simply...


Oct 27, 2017

Today we are going to tackle the age old question: is breakfast really the most important meal of the day. 

We talk about what break-fast really means and whether or not I think it is important to eat a traditional break-fast and I also talk about the optimal foods that I recommend for breakfast. 

To connect with me...


Oct 26, 2017

The current generation of children in the US are expected to live shorter lives than their parents...

This is a problem. Our understanding of the human body and how it functions has increased exponentially in the last two decades. We should be increasing life expectancy dramatically right now, not reducing it. 

In this...


Oct 25, 2017

Despite medical advancements, heart disease is still the number one cause of death in the United States and this is largely driven by diet. What we eat has the power to either drive heart disease or completely reverse it. 

Because this is such a pervasive problem and it is mostly preventable, it is important to know how...