Jan 31, 2024
In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems.
One of the most...
Dec 4, 2023
Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics:
- Is Berberine Nature's Ozempic? A popular weight loss surgery.
- My opinion on The Galveston Diet
- How to "heal your gut after antibiotics."
- Is there any benefit to treatments...
Oct 2, 2023
Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions:
- What to do if you have a digestive issue?
- Is milk harmful to your health?
- Does sugar cause inflammation?
- What is my opinion on MLM supplements
- Are dietitians...
Aug 2, 2023
"Gut Health" has become a very popular trend recently.
People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health.
How much truth is there to these claims?
What really is gut health?
How do...
Mar 20, 2023
Food is medicine...but is it really though?
In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:
- Nicole's story and how she became interested in nutrition
- Why we can't make broad claims about nutrition and...