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Your Nutrition Prescription Podcast


Dec 25, 2017

Christmas, whether you celebrate the season or not, is a special time of the year. However, in today's society I feel like this holiday has shifted from a holiday where we connect, spend time with our families and unwind, into something that has become centered around materialism, perfectionism, and competition. 

This year more than ever, I have heard a number of people talk about how stressed they were having to meet the demands of everyone around them this season. 

If this is you, I want to encourage you to shift your perspective about this holiday season, and hopefully shift the expectations of those around you as well, so that next year you can turn this "stressful" time into a time that a time of relaxation, celebration, gratitude, and appreciation.