Jul 19, 2023
Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations...
This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and...
Jul 12, 2023
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life.
Exercise is NOT a good weight loss strategy.
In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that,...
Jul 5, 2023
It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money.
Yet, 31% of Americans continue to take multivitamin supplements…
Are all these people wasting their money?
In this episode we discuss the science behind this...