Sep 25, 2023
In this episode we are going to discuss protein. We will discuss:
- What protein is
- Why protein is important for more than just muscle
- What the best sources of protein are
- Whether you can eat too much protein
ane more...
If you have questions about protein they will most likely be covered in this episode.
Episode...
Sep 14, 2023
Welcome back to another episode of the Nutrition Science Podcast!
In this episode, we have a special Q and A episode...
I gathered a few questions from my Instagram and I am covering them in this episode.
Today we are going to discuss:
- The Blue Zones
- Choosing higher qaulity carbohydrates
- The concept of "Food As...
Sep 7, 2023
Welcome back to the podcast!
Those of you who know me know that I am not a big pronponent of taking lots of supplements...
With that being said, quality supplements can improve health and performance and can be a good investment for many people.
In this episode I am going to discuss the 5 supplements that...