Jun 28, 2023
Welcome back to another episode of the podcast!
In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance.
In this episode we discuss:
- A little about my story
- The definition of insulin resistance
- How to test your insulin...
Jun 22, 2023
It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation.
Should you just enjoy yourself and not think about it?
Should you try to stay fully consistent with your...
Jun 14, 2023
We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.
I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would...
Jun 7, 2023
Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle.
In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that they want despite putting in lots of effort.
Chances are you are making at least one of these...