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Your Nutrition Prescription Podcast

Jul 9, 2020

Welcome back!

In this episode we dive deep into a group of fats that isn't talked about much but has a wide variety of potential health benefits that are important for human health. 

We talk about the potential health benefits of this group of fats, specifically butyrate and discuss how our body produces them and evidence based ways to increase butyrate concentration. 

Tune in to find out more. 

Here are links that I refer to in the podcast: 

Your Nutrition Prescription Podcast Archive

Previous Episode on Resistant Starches 

Butyrate Mechanisms of Action Study

Lactobacillus Rhamnosus GG study 

Resistant Starch Study

Butyrate Supplementation Reduces Inflammation


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