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Your Nutrition Prescription Podcast

Jun 29, 2018

We live in a world where a large portion of the population is obese and dying from over consumption of food, while another large portion are dying from starvation and malnutrition. All the while 40% of the food produced in the US is being wasted. 


How can such a thing happen in a well functioning economy? Nothing...

Jun 28, 2018

Did you know that the amount of calories that you burn when you are not exercising is more important than the calories that you burn while you are formally exercising? 

Our total energy expenditure consists of exercise energy expenditure and non-exercise energy expenditure also referred to in the scientific community...

Jun 27, 2018

To follow up on yesterdays episode, today we are going to review some nervous system stimulating and mood enhancing essential oils. 

I will cover five of the most popular essential oils used for stimulating and mood enhancing properties and give you some additional tips about how to use these to take advantage of...

Jun 26, 2018

I am slowly becoming a strong advocate of essential oils. 

Essential oils offer an alternative to chemically derived fragrances and antibacterials that have been used for thousands of years and whose chemical properties and traditional uses are now being confirmed by modern science (duh!) 

As I continue to dive in and...

Jun 25, 2018

Do you ever go out in nature and feel calm and more at peace? 

Scientists are starting to understand that nature has a calming effect on our physiology and a calm physiology is a healthy one. 

Today on the show we are going to discuss some some research that shows how hospital patients benefit from having a view...