Jul 5, 2018
Intermittent fasting has been one of the most popular health trends over the last few years and for good reason. It can be one of the most powerful health and fat loss tools in your toolbox.
But just because a little is good, doesn't mean that more is better.
Sometimes intermittent fasting can get taken too far and negatively impact health.
Today I am going to talk about how to determine if you may have taken intermittent fasting too far.
Tune in to find out more.
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Joel Fuhrman's book Fasting an Eating for Health