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The Nutrition Science Podcast

Jan 17, 2019

Have you been told that you should avoid grains and legumes because they are inflammatory?

Well, I am here to challenge that thinking and I want to share some evidence with you (linked below) to support my stance. 

Tune in to the episode to learn why these foods are most likely good for your health and why restricting them in favor of alternative nutrition sources is probably not the ideal approach for living a long and healthy life. 

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Here is the research that was discussed in the show: 

Meta analysis on whole grains

Meta analysis on legumes

Meta analysis on carbohydrate quality and fiber