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Your Nutrition Prescription Podcast

Mar 16, 2020

As coronavirus (COVID-19) sweeps the nation, I thought it would be useful to publish an episode giving you some tips for how to protect yourself during this pandemic. 
In this episode, we talk about the two main variables that you can control and how to manage exposure, nutrition, lifestyle, supplements and mental state to best improve your odds for staying healthy in 2020. 
Tune in to find out more.


Vitamin C

Vitamin D