Apr 24, 2020
The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding.
Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US.
In this episode, I want to give you my thoughts on this discussion and...
Apr 23, 2020
In this episode of the show we are going to discuss five common nutritional myths...that you have probably been led to believe at one point or another.
Check out these resources for more information:
Previous episode on energy balance:
Apr 9, 2020
A few episodes ago we touched on some things that you can do to support your immune system against infection.
We briefly mentioned exercise, but in this episode we are going to go deeper into the impact that exercise can have on the immune system.
We discuss the short and long term effects of exercise on the immune...