Oct 21, 2021
Welcome back! Stool tests have become increasingly popular as a way to assess our microbiome.
However, stool testing is not all that it is cracked up to be. In this episode we are going to discuss 4 reasons why stool testing to assess our gut microbiome is a waste of money.
Oct 18, 2021
Lack of consistency is a major barrier for many people that holds them back from reaching big long term fitness goals.
One of the major drivers of this lack of consistency is the all-or-nothing mindset. The not where you "cheat" on your diet and then decide to just throw in the towel...
On this episode, I want to help...
Oct 14, 2021
Fasting quickly became one of the most popular nutrition topics over the last 5-10 years.
Several studies have been published showing that fasting may be beneficial for a range of health conditions.
However, there is a big elephant in the room that many proponents of fasting aren't talking about...
Which changes the...
Oct 11, 2021
Sometimes asking the right questions can be a powerful driver of change.
Today on the show we are going to talk about an important question that you can ask yourself every time that you eat can help be more mindful about the nutritional choices that you are making.
Asking yourself this question every time you eat and...
Oct 7, 2021
Look out sugar, we have a new top villain in town: Seed Oils.
Seed oils have quickly jumped into every wellness influencers top lists of demonized foods and I want to discuss whether or not there is a good reason for this.
Seed oils include oils such as corn, canola, and safflower that are high in a particular type...