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Your Nutrition Prescription Podcast

May 10, 2021

In this episode, we are going to be covering a topic that I never expected to be a topic of controversy in nutrition: Fruit. 

When it comes to fruit there are a lot of low carb diet proponents who have demonized fruit and claimed that it "is fattening" and can have negative effects on our metabolism.

As a result, I have...


Apr 15, 2021

In this episode, we are going to talk about something that I see all too often - over obsession with variables in nutrition that DO NOT MATTER. 

We will talk about the important big picture items that you want to be focusing on along with many of the small details that a lot of people get caught up in that won't really...


Apr 7, 2021

Welcome back to season 2 of the Your Nutrition Prescription Podcast. In this episode, we break down the controversial topic of saturated fat and heart disease. 

In this episode, we are going to discuss some of the evidence in support of limiting saturated fat intake as well as the counterargument.

We dive into the...


Apr 2, 2021

Welcome back, thanks for tuning into the show! 

In this episode, I discuss the new season 2 podcast format, we go over some topics that we are going to be covering in the future and then I go on a bit of a rant about my disappointment with the health and wellness industry as a whole in 2020.

In the past year I have seen...


Dec 8, 2020

Nutrition can be one of the most useful therapeutics for helping to manage IBD.

Yet most people with IBD receive very little guidance regarding nutritional changes and many are left to do their own research to help determine what dietary changes may provide them with the most benefit. 

In this episode, I am going to...