Aug 30, 2023
Welcome back to the show!
In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain.
If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you.
Aug 2, 2023
"Gut Health" has become a very popular trend recently.
People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health.
How much truth is there to these claims?
What really is gut health?