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The Nutrition Science Podcast

Sep 14, 2023

Welcome back to another episode of the Nutrition Science Podcast! 

In this episode, we have a special Q and A episode...

I gathered a few questions from my Instagram and I am covering them in this episode. 

Today we are going to discuss: 

  1. The Blue Zones 
  2. Choosing higher qaulity carbohydrates 
  3. The concept of "Food As...

Sep 7, 2023

Welcome back to the podcast! 

Those of you who know me know that I am not a big pronponent of taking lots of supplements...

With that being said, quality supplements can improve health and performance and can be a good investment for many people. 

In this episode I am going to discuss the 5 supplements that...