Sep 14, 2023
Welcome back to another episode of the Nutrition Science Podcast!
In this episode, we have a special Q and A episode...
I gathered a few questions from my Instagram and I am covering them in this episode.
Today we are going to discuss:
- The Blue Zones
- Choosing higher qaulity carbohydrates
- The concept of "Food As...
Sep 7, 2023
Welcome back to the podcast!
Those of you who know me know that I am not a big pronponent of taking lots of supplements...
With that being said, quality supplements can improve health and performance and can be a good investment for many people.
In this episode I am going to discuss the 5 supplements that...