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The Nutrition Science Podcast

Sep 25, 2023

In this episode we are going to discuss protein. We will discuss:

  • What protein is
  • Why protein is important for more than just muscle 
  • What the best sources of protein are
  • Whether you can eat too much protein 

ane more...

If you have questions about protein they will most likely be covered in this episode. 

Episode Links: 

Protein Guide

Saturated Fat Episode 

Whey Protein 

Plant Protein 

Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders. 


Evidence for optimal protein levels:

Plant vs. Animal Protein: