Sep 25, 2023
In this episode we are going to discuss protein. We will discuss:
- What protein is
- Why protein is important for more than just muscle
- What the best sources of protein are
- Whether you can eat too much protein
ane more...
If you have questions about protein they will most likely be covered in this episode.
Episode Links:
Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders.
References:
Evidence for optimal protein levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/28698222/
Plant vs. Animal Protein:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/