Feb 13, 2023
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes.
In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food.
We will cover:
Tune into the episode to hear more.
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Click here to read our blog post on this topic along with links to all of the research discussed in this show.